5 Easy And Healthy Breakfast Recipes For Pregnant Women

5 Easy And Healthy Breakfast Recipes For Pregnant Women
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5 Easy And Healthy Breakfast Recipes For Pregnant Women

In general, breakfast is regarded as the most important meal of the day. This becomes even more of a priority when you are pregnant. Both, the baby and you require a wholesome meal to begin the day on the right note. A breakfast that is rich in most nutrients as well as promotes the growth of your baby should ideally be your goal, as it is the prime source of nutrition once the day begins.

Read Also: 4 Ways You Can (and Can’t) Get Pregnant

Below we have compiled a list of 5 easy-to-prepare and healthy recipes that would be good enough for all the nine months.

5 Easy And Healthy Breakfast Recipes For Pregnant Women

1. Yogurt With Nuts, Berries, And Granola

1. Yogurt With Nuts, Berries, And Granola

Yogurt consists of good stomach bacteria that keep common pregnancy issues like heartburn and constipation at bay (1). Granola bar is made of complex carbs such as whole wheat and oats. Berries are rich in anti-oxidants and an array of vitamins, whereas nuts have proteins and good fats in abundance. So, when blended together, this nutrient-rich breakfast makes for a good option to start your day with.

Ingredients:

  • ½ cup granola
  • 1 scoop yogurt
  • Handful of nuts (walnuts, pistachios and almonds)
  • Handful of berries

Method:

  • Take the yogurt in a bowl, and mix granola, berries, nuts with it. Quick and easy, right?

2. Whole Grain Toast Topped with Healthy Fats

2. Whole Grain Toast Topped with Healthy Fats

Since whole grains do not instantly spike your sugar levels, they are highly recommended during pregnancy. Especially, when it is topped with certain healthy fats such as eggs and avocado, it makes a nutritious breakfast trio.

Ingredients:

  • 1 boiled egg
  • 2 slices of whole wheat bread
  • ½ avocado

Method:

  • Slice the boiled egg into thin pieces, and put them on top of the 2 whole wheat bread toasts.
  • Sprinkle salt and pepper according to your preference, and devour.

3. Bagel Sandwich with Cream Cheese And Baked Salmon

3. Bagel Sandwich with Cream Cheese And Baked Salmon

Salmon is recommended for pregnancy because it is a great source for omega-3 fatty acids, which is ideal for your baby’s cognitive development (2). Whole-wheat bagel is a high-fibre carbohydrate and cream cheese is abundant in proteins.

Ingredients:

  • 1 whole wheat bagel
  • Sliced baked salmon
  • Cream cheese

Method:

  • Slice bagel into two halves.
  • Spread the cream cheese over them
  • Stuff a portion of the baked salmon in the middle and you’re good to go.

4. Green Spinach And Kiwi Smoothie

4. Green Spinach And Kiwi Smoothie

Read Also: 7 Smart Ways to Lose Weight While Breastfeeding

There is no better way to start your day than with a tasty smoothie generous in calcium, folate, vitamin C, proteins, and omega-3. It acts as a great remedy for all your morning sickness woes.

Ingredients:

  • ½ cup of yogurt
  • ½ cup of almond milk
  • 1 tbsp chia seeds
  • Bunch of Spinach leaves
  • 1 kiwi

Method:

  • Just blend all the above ingredients in a mixer into a wholesome smoothie and enjoy!

5. Egg, Bean, And Cheese Burrito

5. Egg, Bean, And Cheese Burrito

Egg and cheese serve as good sources of fat. This burrito is full of proteins as it contains beans and egg in it.

Ingredients:

  • Cooked beans
  • 2 tbsp grated cheddar cheese
  • 2 scrambled eggs
  • 1 tomato
  • 1 whole wheat tortilla

Method:

  • Mix the above ingredients and put them in the middle of the tortilla.
  • Season it with a pinch of salt and pepper, and fold the edges.

Read Also: 6 Tips To Getting Rounder, Firmer Glutes

Now, we’re not saying that indulging in your cravings during pregnancy is wrong. That’s the best part about this phase of life. However, making sure that you equip your body with the required nutrients is critical to ensure good health for both, you and your baby.

About lijimae2012

My grandmother was a herbalist. She taught me how to mix herbs to cure ailments. I grew up with her from the age of 15 years old. I was going to school  and at the same time returned to her shop of herbs learning different kinds of mixture of herbs and also their names. I have been involved in herbal mixture and I also used it to cure a lot of people who orthodox medicine could not cure even though a lot of people have abused herbal medicine. Selling herbal mixture, popularly called agbo, has also been a great source of income to me and my family. Why I Started This Home Remedies Blog As an educated herbalist , i have been into these work for some years now which  I have help so many peoples. One good-day  i thought about people who are not benefit from these like those outside the Nigeria or peoples who are shame  to seek for a herbalist. Then i decides to create a website so as they can contact me and i would gladly help them. I began this blog in 2017 out of a desire to share my passion for herbs and natural living with others. Above all, am a Muslim and am thankful for the daily love and grace Allah bestows me. I’m glad you’ve visited me here at my home on the web and hope you will join me as I continue down the road to healthier living and my mission to help peoples across the nation! Let’s Connect I would love to connect with you!  Feel free to subscribe to receive free regular post updates in your inbox!  Also, you can find me on facebook, twitter,

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