6 Facts On Importance of Calcium in the Diet of New Mothers

6 Fact On How Importance of Calcium in the Diet of New Mothers
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After delivery, the body of a new mother starts getting back to its pre-pregnancy state. At the same time she has to meet the breastfeeding needs of her baby. So, having nutritious foods and taking adequate rest is advisable for a new mother. It is advisable for her to have a diet which is rich in all the essential nutrients and vitamins. Having fresh fruits, green vegetables and foods from all groups are preferable. Dairy products that help to fulfill the increased calcium requirement after delivery are also essential. Here’s why the importance of calcium in the diet of new mothers cannot be overlooked.

6 Fact On How Importance of Calcium in the Diet of New Mothers

 

6 Facts on How Importance of Calcium for New Mothers

Learn about the importance of calcium in the diet of new mothers.

Learn about the importance of calcium in the diet of new mothers.

Read Also: Breastfeeding And Tiredness: Can Breastfeeding Make You Tired?

1. Increased Requirement of Calcium

Most pregnant and breastfeeding women in India have low dietary calcium intake. Data from 10 Indian States shows that intake of calcium for women during pregnancy and lactation is only 400 mg whereas they need 1200 mg calcium per day.

2. The Calcium Requirement of the Baby

The baby requires 200-300 mg of calcium daily from breastmilk for the first six months. This calcium is important for helping the baby develop strong bones and teeth. The teeth and bones comprise of the 99% of body’s calcium.

3. Postpartum Loss of Calcium is Higher

Loss of calcium is four times higher during the nine months of lactation than during pregnancy. This loss in bone mineral density can be prevented with the intake of calcium.

4. Calcium is Lost on Daily Basis

4. Calcium is Lost on Daily Basis

As exclusive breastfeeding is a must for babies, a lot of calcium is lost from a mother’s body on daily basis. A lactating woman can lose 200-300 mg a day during breastfeeding.

Read Also: 10 Surprising Tricks To Dry Up Breast Milk Quickly

5. Adequate Calcium Intake is a Must

Adequate intake of calcium by the breastfeeding mother is important for calcium-rich breast-milk and for prevention of osteoporosis which is a medical condition caused due to calcium deficiency.

6. Loss of Bone Mass

6. Loss of Bone Mass

A mother’s body has to work overtime for meeting the breastfeeding requirements. As studies have shown that women often lose 3% to 5% of their bone mass during six months of breastfeeding to meet the baby’s growing need for calcium, nourishment of a mother is important for the nourishment of the baby.

Taking right care of your diet and health post delivery is surely going to help you in the long run. Therefore, make sure that you consult your doctor and find out what you must do in order to ensure adequate calcium intake. Mostly, your doctor may advice you to take calcium supplements. Follow your doctor’s advice and take right care of yourself to stay healthy and raise a happy family as ‘CARE COMES FROM YOU’.

Read Also:  7 Smart Ways to Lose Weight While Breastfeeding

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My grandmother was a herbalist. She taught me how to mix herbs to cure ailments. I grew up with her from the age of 15 years old. I was going to school  and at the same time returned to her shop of herbs learning different kinds of mixture of herbs and also their names. I have been involved in herbal mixture and I also used it to cure a lot of people who orthodox medicine could not cure even though a lot of people have abused herbal medicine. Selling herbal mixture, popularly called agbo, has also been a great source of income to me and my family. Why I Started This Home Remedies Blog As an educated herbalist , i have been into these work for some years now which  I have help so many peoples. One good-day  i thought about people who are not benefit from these like those outside the Nigeria or peoples who are shame  to seek for a herbalist. Then i decides to create a website so as they can contact me and i would gladly help them. I began this blog in 2017 out of a desire to share my passion for herbs and natural living with others. Above all, am a Muslim and am thankful for the daily love and grace Allah bestows me. I’m glad you’ve visited me here at my home on the web and hope you will join me as I continue down the road to healthier living and my mission to help peoples across the nation! Let’s Connect I would love to connect with you!  Feel free to subscribe to receive free regular post updates in your inbox!  Also, you can find me on facebook, twitter,

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