A combination of taste and health is something most human beings are always on the lookout for. All of us are constantly wishing for a food that could be a magic wand to transform our body as we desire while being packed with flavour.
What if I tell you that you can find this product in your kitchen? Yes, honey, it is honey!
Not only does it make a good dressing for pancakes and helps tea taste great, it has a gamut of hidden benefits as well.
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Check out the 8 little-known benefits you can get if you start consuming honey on a regular basis!
1. Weight Loss
When you ditch refined white sugar and replace it with a spoonful of honey in your diet, you’re cutting down on a lot of unwanted calories. While your dietician may restrict you from eating white sugar on a diet, he wouldn’t say the same for honey.
Honey triggers your metabolism and helps you burn more fat! In addition to that, having honey mixed with a hot drink before bedtime can help you with untimely sugar cravings. There is no doubt that honey does contain sugar. However, it also contains a mix of minerals, vitamins, amino acids, and enzymes – essential nutrients that are absent in sugar.
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2. Clear Skin
Due to the presence of antioxidants in honey, it acts as a cleanser for your system, leading to nourished skin. Honey helps in the removal of dirt from the skin, without stripping it of its natural oils. Not only that, its antibacterial and anti-fungal properties can help draw out impurities from the skin. This will target breakouts, calm inflammation, and reduce redness – ultimately enhancing your skin’s complexion.
3. Low Cholesterol Levels
Honey contains approximately the same levels of antioxidants as spinach, bananas, apples, and strawberries. Adding honey in small amounts to your daily diet will help you maximize the benefits of your current healthy diet regime, while simultaneously keeping your cholesterol levels regulated (1). Additionally, as per a study conducted by the University Hospital Giessen and Marburg, Germany, substituting honey for refined sugar in the diet might prove to be helpful in lowering a woman’s BMI and preventing a rise in her LDL cholesterol levels (2).
4. Better Sleep
Insomnia can be regarded as one of the major symptoms of anxiety and stress. However, honey has been known to be a good remedy for insomnia! The University of Cambridge counselling service advises on eating bread accompanied with honey, or drinking warm tea infused with honey before going to sleep, in order to alleviate anxiety. The sugar present in honey helps to increase the level of insulin contained in your blood. This spike in the insulin levels will kickstart the brain into making serotonin, and eventually melatonin (read: sleep hormone), which will lull one into a good night’s sleep.
5. Improved Digestive Function
Due to the antiseptic properties of honey, eating honey every day will prevent your system from diseases associated with the digestive tract. When honey passes through the stomach, it destroys all toxins and germs present in your body. Additionally, the enzymes present in honey promote gut health. When mixed with cinnamon or lemon, honey can reduce abdominal pain and inflammation.
6. Enhanced Cognitive Abilities
Since honey has the ability to fight stress, it helps in regulating the defence mechanism in the cells, resulting in better memory retention. Antioxidants in honey may aid in preventing any sort of a cellular damage pertaining to the brain. Being a rich source of calcium, which is easily processed and utilised by the brain, honey has been proven to boost our cognitive function.
7. Better Immunity
As mentioned before, the antioxidant and antibacterial compounds that are present in honey are also helpful in battling against cancer, heart diseases or liver ailments. These characteristics also make one’s system immune towards different kinds of viral and bacterial infections. Additionally, these compounds are responsible for the production of cytokines, which are messengers produced by the immune system that organize immune responses (3).
8. Decreased Stress
Honey is known to soothe the nerves and relieve fatigue from your body. Additionally, the glucose in the honey is essential for the proper functioning of the neurons. Since it has so many stress-busting properties, it is advised that you take a tablespoon of honey on an empty stomach. The strongest benefit is that this way honey hits your bloodstream quicker, thereby promoting relaxation and preventing psychological disorders.
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By now you would have realized the numerous advantages of natural honey. Use it as a topping, dressing or simply infuse it in your warm drinks! A little bit of honey every day can work wonders for your body. If you don’t care for the taste, don’t lose heart. As you keep incorporating it into your daily regime, you’ll come to love honey all the more!