How to Get Periods Immediately if Delayed – Best Foods And Exercises

How to Get Periods Immediately if Delayed - Best Foods And Exercises
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How to Get Periods Immediately if Delayed - Best Foods And Exercises

There are a few things you can do keep the situation under control, like advancing your period date. Keep reading to find out the different ways that can help you get your period earlier.

Best Foods To Get Your Period Sooner

1. Papaya

Papaya

You Will Need

1 bowl of cut papayas OR 1 glass of fresh papaya juice

What You Have To Do

Start eating papayas a week or two before your period is scheduled to begin.

Why This Works

Papayas induce contractions in your uterine muscles. This is mainly due to the presence of carotene in them that is known to stimulate the estrogen hormone, which, in turn, causes early periods (1).

2. Vitamin C

Vitamin C

You Will Need

2000-3000 mg of Vitamin C

What You Have To Do

Consume more vitamin C whenever you want your periods to come sooner.

Why This Works

Vitamin C increases the production of estrogen in your body (2). Estrogen is a hormone that is responsible for regulating your menstrual cycle. Vitamin C also reduces the progesterone levels, which, in turn, increases the chances of early shedding of the uterine walls, thereby causing early menstruation.

Caution

It is recommended that you consult your doctor before taking vitamin C supplements. However, you can increase your intake of vitamin C-rich foods like citrus fruits and green vegetables.

3. Pineapples

Pineapples

You Will Need

1 bowl of freshly cut pineapples

What You Have To Do

Have fresh pineapples every afternoon, a few days before your period date.

Why This Works

Pineapples generate heat in your body, especially in your pelvic region. This induces uterine contractions and the consequent shedding of the lining of your uterus, thus causing your periods to occur earlier than usual (3).

4. Carrots

Carrots

A bowl of boiled carrots OR a glass of fresh carrot juice

What You Have To Do

Consume cooked carrots or drink carrot juice 1-2 times daily.

Why This Works

Carrots are a rich source of beta-carotene that helps in relaxing your abdominal muscles (4). This can also help in dilating the blood vessels of your uterus, thus helping you get an early period.

5. Fennel Seeds

Fennel Seeds

You Will Need
  • 1 tablespoon of fennel seeds
  • 4 cups of water
What You Have To Do
  1. Add the fennels seeds and water to a saucepan.
  2. Bring this to a boil and simmer for 5 minutes.
  3. Strain and allow the solution to cool.
  4. Drink this solution at regular intervals throughout the day.
Why This Works

Fennel seeds act as an emmenagogue and increase the menstrual flow. This helps to induce an early period (5), (6).

6. Pomegranate

Pomegranate

You Will Need

1 glass of pomegranate juice OR a bowl of peeled pomegranate

What You Have To Do

Consume pomegranates 2 to 3 times daily.

Why This Works

Pomegranates exhibit estrogenic activity that helps in regulating your menstrual cycle. They also improve blood flow to the uterus, thus helping you get your periods faster (7).

7. Turmeric

Turmeric

You Will Need
  • 1 teaspoon of turmeric powder
  • 1 glass of hot water
What You Have To Do
  1. Mix a teaspoon of turmeric powder in a glass of hot water.
  2. Consume this mixture 1 to 2 times daily, preferably 10 days before your expected period date.
Why This Works

Turmeric increases the heat in the uterus and is an emmenagogue, which means that it helps stimulate blood flow to the uterus, thus inducing early periods (8).

8. Parsley Leaves

Parsley Leaves

You Will Need

6 g of dried parsley leaves (steeped in boiled water)

What You Have To Do
  1. Consume 2 g of dried parsley steeped in hot water thrice daily.
  2. You must do this at least a week or 10 days before your actual date.
Why This Works

Parsley is a rich source of compounds like apiol and myristicin, both of which are known to cause uterine contractions. These compounds can help in inducing early menstruation (9).

9. Coffee

Coffee

You Will Need

1 cup of freshly brewed coffee

What You Have To Do

Start drinking more coffee a week before your expected date.

Why This Works

Coffee contains caffeine and has estrogen stimulating properties (10). As we already know, estrogen helps in regulating your menstrual cycle, and thus, its increased production can cause your periods to occur earlier than expected.

Caution

Stay away from caffeine after your period is induced as too much of it is bad for your health.

10. Castor Oil

Castor Oil

You Will Need
  • 1/2 tablespoon of castor oil
  • Heating pad
What You Have To Do
  1. Take some castor oil and massage it gently onto your lower abdomen.
  2. Place a heating pad on your lower abdomen and keep it on for 15-20 minutes.
  3. Do this twice daily, at least a week before your period date.
Why This Works

Castor oil contains ricinoleic acid that induces uterine contractions, which, in turn, can help your periods arrive sooner (11).

11. Ginger Juice

Ginger Juice

You Will Need
  • 1/2 tablespoon of ginger juice
  • Honey
What You Have To Do
  1. Squeeze shredded ginger to extract the juice.
  2. Add a little honey to this and consume it daily for a week before the actual date of your period.
Why This Works

Ginger increases the heat in your body and induces early periods. It also has antispasmodic properties that provide relief from the cramps and pain you experience during menstruation (12).

12. Jaggery

Jaggery

You Will Need

1 teaspoon of jaggery

What You Have To Do

Have a teaspoon of jaggery or mix it with some water and drink twice daily, preferably a week or two before the actual date of your period.

Why This Works

Other than being a rich source of nutrients, jaggery also has body heating properties, which can help advance your period. This property of jaggery is also used to prevent conception (13).

13. Sesame Seeds

Sesame Seeds

You Will Need

1 teaspoon of sesame seeds

What You Have To Do

Have a teaspoon of sesame seeds with a little honey twice daily, at least 15 days before your period date.

Why This Works

Sesame seeds exhibit exceptional emmenagogue properties that can cause your period to arrive before the expected date (14).

Best Exercises And Yoga Asanas To Get Periods Faster

1. Squats

Squats

How They Help

Lower body workouts like squats stimulate your abdominal and pelvic muscles. This induces early uterine contractions, which result in early periods.

Repetitions

12 to 15

2. Sit-Ups

Sit-Ups

How They Help

Sit-ups involve rigorous workout of the abdominal muscles, and this triggers the contraction of your uterine muscles, thus inducing an early period.

Repetitions

12 to 15

3. Twisted Crunches

Twisted Crunches

How They Help

Bicycle crunches or twisted crunches put your abdominal muscles to work. This, in turn, induces uterine contractions and causes your periods to arrive early.

Repetitions

12 to 15

4. Standing Twists

 Standing Twists

How They Help

Standing twists strain your upper and lower abdominal muscles, which again facilitates the early arrival of your periods.

Repetitions

12 to 15

5. Running

Running

How It Helps

Running is another way to put your pelvic muscles to work. The strain in your pelvic muscles helps in inducing periods.

Duration

25 to 30 minutes

6. Abdominal Twists

Abdominal Twists

How They Help

Abdominal twists involve twisting your abdomen back and forth until you stimulate your pelvic muscles enough to cause your periods to come early.

Repetitions

8 to 10

7. Reverse Crunches

Reverse Crunches

How They Help

Reverse crunches are all about applying more pressure on your lower abdomen and pelvic area. This pressure results in early periods.

Repetitions

15 to 20

8. Stability Ball Knee Tuck

 Stability Ball Knee Tuck

How They Help

The stability ball knee tuck is a fun exercise that works on your upper and lower abdomen, which helps advance your period.

Repetitions

15 to 20

9. Scissor Kicks

Scissor Kicks

How They Help

Scissor kicks concentrate on your abdominal and pelvic muscles and might be a tad bit difficult to adapt to. However, once you get the hang of it, they are one of your best bets in trying to get your periods earlier than usual.

Repetitions

12 to 15

Yoga Asanas

1. Adho Mukha Svanasana

Adho Mukha Svanasana

How It Helps

Adho Mukha Svanasana or the Downward Facing Dog Pose is a yoga asana that helps strengthen your abdominal and pelvic muscles. It also improves blood circulation in your abdominal region. The intense strain and pressure on your abdominal muscles are what help in preponing your period date.

Duration

Hold each asana for 15 to 20 seconds.

2. Ustrasana

Ustrasana

How It Helps

Ustrasana, also called the Camel Pose, helps to increase your body’s flexibility and strengthens and tightens your abdominal and pelvic muscles. This, in turn, induces early periods.

Duration

You must hold this position for 30 to 60 seconds

3. Dhanurasana

 Dhanurasana

How It Helps

Dhanurasana is also known as the Bow Pose. It stretches and tones your abdominal muscles and increases blood flow to the abdominal region. This helps in getting an early period.

Duration

Hold this pose for 15 to 20 seconds.

4. Malasana

Malasana

How It Helps

Malasana is commonly referred to as the Garland Pose. This yoga asana gets your abdominal and pelvic muscles stretching and thereby causes your periods to arrive faster.

Duration

Hold this pose for 60 seconds.

5. Matsyasana

Matsyasana

How It Helps

Matsyasana, also referred to as the Fish Pose, is a yoga asana that activates the muscles of your upper and lower abdomen along with your pelvic muscles. The activation of these muscles stimulates your uterine muscles, which helps advance your periods.

Duration

You must hold this pose for 30 to 60 seconds.

All these remedies and exercises are a great way to get your periods at least a week early. You can, in fact, also use the remedies in combination for faster and more effective results. Don’t forget that a healthy diet and stress-free environment are also of equal importance in keeping your menstrual cycle on track. Try these remedies and exercises and let us know how they worked for you.

You Can Read Also: 

11 Best Ways To Avoid Period Cramps And Survive That Time Of The Month

Top Best Period Tips That Will Change Your Life Forever

Things You Didn’t Know Were Bad for Your Vagina

Expert’s Answers For Readers’ Questions

When does the period begin again after an abortion?

Although you might notice cramping and bleeding 3 or 4 days post-abortion, your actual periods will take 3 to 6 weeks to begin again.

How to get periods early to avoid pregnancy?

You can follow a diet containing the foods mentioned above and also do the exercises and yoga poses mentioned in this article to avoid pregnancy naturally. Since they help induce early periods, they help you avoid pregnancy.

Which tablet is used to get periods early?

A tablet called misoprostol is commonly used to induce abortion and periods. However, it is better to stick to the natural alternatives listed in this article to get your periods early without any side effects.

About lijimae2012

My grandmother was a herbalist. She taught me how to mix herbs to cure ailments. I grew up with her from the age of 15 years old. I was going to school  and at the same time returned to her shop of herbs learning different kinds of mixture of herbs and also their names. I have been involved in herbal mixture and I also used it to cure a lot of people who orthodox medicine could not cure even though a lot of people have abused herbal medicine. Selling herbal mixture, popularly called agbo, has also been a great source of income to me and my family. Why I Started This Home Remedies Blog As an educated herbalist , i have been into these work for some years now which  I have help so many peoples. One good-day  i thought about people who are not benefit from these like those outside the Nigeria or peoples who are shame  to seek for a herbalist. Then i decides to create a website so as they can contact me and i would gladly help them. I began this blog in 2017 out of a desire to share my passion for herbs and natural living with others. Above all, am a Muslim and am thankful for the daily love and grace Allah bestows me. I’m glad you’ve visited me here at my home on the web and hope you will join me as I continue down the road to healthier living and my mission to help peoples across the nation! Let’s Connect I would love to connect with you!  Feel free to subscribe to receive free regular post updates in your inbox!  Also, you can find me on facebook, twitter,

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