How to lose belly fat fast: Seven emergency LBD diet tips

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Christmas is just around the corner and a lot of us will have glitzy parties to go to.

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Many of us try to lose weight so we can look our best for these occasions – and luckily, it’s not too late to tone up.

We’ve got seven tips that will get you squeezing into your favourite LBDs in just a week.

Nutritionist Amie Richard, who works for revealed her top tips for the festive season.

1. Start the day well

Every morning, drink a mug of warm water with a chunk of fresh lemon and ginger in it.

This is great for digestion and shedding excesses water weight.

2. Go big on breakfast

Don’t be tempted to skip meals in an effort to get that zip up.

The earlier you eat, the more time your body will have to burn off the calories.

Protein is your friend and will keep you feeling full, so try out poached eggs with smoked salmon on rye bread, organic porridge oats with Greek yoghurt and fruit or avocado with pumpkin seeds on sourdough toast.

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3. Swerve the festive drinks

While there are plenty of delicious winter-themed coffees and hot chocs on the market, it may be best to give them a miss.

Sipping on one eggnogg latte could set you back a mighty 460 calories.

Simply cutting one of these drinks every day could make a huge difference.

It save you 3,500 calories a week, which is the equivalent of almost two days food.

4. Choose between pud and booze

’Tis the season to eat and drink copious amounts… but life is all about balance.

If you fancy a couple of glasses of wine then you may want to forfeit the pudding or the starter.

5. Cut out carbs at dinner

Carbohydrates are an important part of our diet, so it’s never wise to restrict them completely.

The food type is great for the morning time, as it can be burned off throughout the day.

But having carbs in the evening can leave excess energy in your fat-cells, preventing you from toning up.

6. Put temptation out of sight

Temptation is harder if it’s in plain sight.

Always store leftovers and post-meal choccies out of arm’s reach.

This will prevent you mindlessly munching your way through them without realising how many calories you’re putting away.

7. Don’t wait until January to get fit

You don’t need to make a New Year’s resolution to join the gym.

Simply walking 10,000 steps a day can keep your fitness ticking over.

This simple regime allows you to burn an added 400-500 calories per day.

About lijimae2012

My grandmother was a herbalist. She taught me how to mix herbs to cure ailments. I grew up with her from the age of 15 years old. I was going to school  and at the same time returned to her shop of herbs learning different kinds of mixture of herbs and also their names. I have been involved in herbal mixture and I also used it to cure a lot of people who orthodox medicine could not cure even though a lot of people have abused herbal medicine. Selling herbal mixture, popularly called agbo, has also been a great source of income to me and my family. Why I Started This Home Remedies Blog As an educated herbalist , i have been into these work for some years now which  I have help so many peoples. One good-day  i thought about people who are not benefit from these like those outside the Nigeria or peoples who are shame  to seek for a herbalist. Then i decides to create a website so as they can contact me and i would gladly help them. I began this blog in 2017 out of a desire to share my passion for herbs and natural living with others. Above all, am a Muslim and am thankful for the daily love and grace Allah bestows me. I’m glad you’ve visited me here at my home on the web and hope you will join me as I continue down the road to healthier living and my mission to help peoples across the nation! Let’s Connect I would love to connect with you!  Feel free to subscribe to receive free regular post updates in your inbox!  Also, you can find me on facebook, twitter,

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