Omega-3 fatty acids: Your super weapon against stress and anxiety

Omega 3 Vitamin Supplements - Omega-3 fatty acids: Your super weapon against stress and anxiety
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When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off.

omega 3 vitamin supplements1838759328 - Omega-3 fatty acids: Your super weapon against stress and anxiety

Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress and anxiety, you should also take a look at your diet.

It is well established that the omega-3 fatty acids known as DHA and EPA lower systemic inflammation, which can cause a wide range of chronic conditions including diabetes, cancer, dementia, and heart disease, but did you know they can also help with anxiety and stress?

When researchers discovered in 2011 that reducing omega-3 fatty acid intake in mice caused their stress to rise, they then set out to investigate the connection further. It was believed that the link was down to the impairment of the ability of the brain to produce brain lipids controlling synaptic memory known as endocannabinoids.

The researchers decided to test out several models of behavioral stress on mice to gain sharper insight into the endocannabinoid-dependent links that exist between synaptic plasticity and anxiety.

They were able to prove a relationship between anxiety levels and the number of endocannabinoids produced in the brain. This means that dietary omega-3 fatty acids, which modulate a person’s natural endocannabinoid production, can help alleviate anxiety.

Students taking omega-3 supplements saw a 20 percent drop in anxiety

Right now, you’re probably thinking “Okay, but those are mice. How do these results play out in humans?” Scientists already have an answer. In a study published in the journal Brain, Behavior and Immunity, researchers from The Ohio State Universitystudied 68 volunteer medical students – a group that regularly experiences high amounts of stress. They were divided into six different groups, who were then interviewed at set intervals throughout the study to determine the levels of anxiety, depression and stress they were experiencing. Half of this group took omega-3 supplements, while the other half took a placebo.

Those who took the omega-3 supplements experienced a 20 percent drop in anxiety when compared to the group that took the placebo, and blood samples showed a similar drop in circulating inflammatory factors. These are remarkable results, although it’s worth noting that the supplement contained roughly four to five times the amount of fish oil a person would derive from eating a serving of salmon each day. Nevertheless, it’s likely that eating more fatty fish could help lower your overall anxiety, stress and inflammation throughout your body.

Eat oily fish to boost your mood

When it comes to foods that influence your mood, therefore, oily fish is one of the best thanks to its high content of omega-3 fatty acids. In a Finnish study, the more fish the 4,000 participants consumed, the lower their risk of not only depression but also suicidal tendencies were. In another study, fish consumption was linked to a higher personal perception of outlook and mood. MindBodyGreen suggests adding two or three servings of oily fish like salmon, herring or sardines a week to your diet.

This is just one of many examples of how eating the right foods – and avoiding the wrong ones – can have a big impact on your mental health. It’s something that those who profit from anti-anxiety medications would prefer you didn’t find out about. Incorporating more omega-3 fatty acids into your diet is far safer and cheaper than taking toxic pills, and it can boost your overall health at the same time.

Sources include:

Presse.Inserm.fr

MindBodyGreen.com

NaturalNews.com

About lijimae2012

My grandmother was a herbalist. She taught me how to mix herbs to cure ailments. I grew up with her from the age of 15 years old. I was going to school  and at the same time returned to her shop of herbs learning different kinds of mixture of herbs and also their names. I have been involved in herbal mixture and I also used it to cure a lot of people who orthodox medicine could not cure even though a lot of people have abused herbal medicine. Selling herbal mixture, popularly called agbo, has also been a great source of income to me and my family. Why I Started This Home Remedies Blog As an educated herbalist , i have been into these work for some years now which  I have help so many peoples. One good-day  i thought about people who are not benefit from these like those outside the Nigeria or peoples who are shame  to seek for a herbalist. Then i decides to create a website so as they can contact me and i would gladly help them. I began this blog in 2017 out of a desire to share my passion for herbs and natural living with others. Above all, am a Muslim and am thankful for the daily love and grace Allah bestows me. I’m glad you’ve visited me here at my home on the web and hope you will join me as I continue down the road to healthier living and my mission to help peoples across the nation! Let’s Connect I would love to connect with you!  Feel free to subscribe to receive free regular post updates in your inbox!  Also, you can find me on facebook, twitter,

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