Top 6 Useful Facts About Vitamin Intake

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Vitamins are incredibly important substances that help the human body with growth and function. Usually derived from food sources, some vitamins can also be produced via the body’s own mechanisms.

6 Useful Facts About Vitamin Intake - Top 6 Useful Facts About Vitamin Intake

All vitamins have their own specific functions that they perform. Vitamins are great for human health in their own different ways, and if a person experiences a vitamin deficiency, it can prove to be disastrous for their health and well-being.

Read Also: The most potent food source of vitamin C on the planet and how it can supercharge your health

Today, we’re going to discuss six useful facts about vitamin intake that might help you understand these substances, their interactions with each other, and their health effects a little better than you previously did!

1. Best Combinations Of Vitamins And Minerals

There are certain combinations of vitamins and minerals that work well together! Vitamin A’s effects can be enhanced by phosphorus, zinc, calcium, etc. While the B vitamins work well with vitamin C. Vitamin D also performs better when combined with calcium and phosphorus just like vitamin A. Additionally, vitamin C is perhaps best taken with magnesium as well as calcium.

2. Sources Of Vitamins

2. Sources Of Vitamins - Top 6 Useful Facts About Vitamin Intake

Vitamins are found in abundance in several natural sources! Here’s a list of where you can get your vitamins in abundance from:

  • Vitamin A: Fish oil, milk products, eggs, carrots, sweet potato, pumpkin, etc.
  • Vitamin C: Cabbage, spinach, gooseberry, etc.
  • Vitamin D: Fish and exposure to sunlight.
  • Vitamin E: Nuts, corn, eggs, etc.
  • Vitamin K: Broccoli, kale, spinach, etc.
  • B Vitamins: Nuts, green leafy vegetables, meat products, yeast, soy products, etc.

Read Also: Revolutionary Alzheimer’s disease study points to vitamin C as a universal nutrient for prevention

3. Implications Of Vitamin Deficiency

Vitamins, as mentioned above, are incredibly important for the human body. Despite the implied importance and the fact that most vitamins are easily obtainable simply by having a balanced diet, people can still sometimes experience vitamin deficiencies.

Vitamin deficiencies are actually not as uncommon as they might seem, with reports putting the incidences of people being deficient in vitamins at alarming numbers (1).

Of course, there are implications of vitamin deficiencies and some of them are listed as follows:

  • Vitamin A deficiency: Dry skin and slow growth.
  • Vitamin C deficiency: Weak immune system and dental/gum issues.
  • Vitamin D deficiency: Bone problems and dental issues.
  • Vitamin E deficiency: Skin problems and acne.
  • Vitamin K deficiency: Heart disease and bone density issues.
  • B Vitamins deficiency: Anemia, skin issues, and dental problems.

4. Overabundance Of Vitamins

4. Overabundance Of Vitamins - Top 6 Useful Facts About Vitamin Intake

The adage “too much of a good thing” applies to vitamins as well. Somehow, a majority of the population is unaware of the fact that an overabundance of vitamins can also lead to certain health troubles, toxicity, and complications.

Read Also: Be sure to get your B vitamins: Essential to optimal health, they make your diet delicious as well

Even though an oversupply of vitamins can be troublesome, however, most people should not be too worried, as overdosing on vitamins requires an unnaturally high amount to be taken in most cases. Regardless, here’s a list of issues that happen due to an overabundance of vitamins in the human body:


  • Vitamin A: Loss of appetite and headaches.
  • Vitamin C: Kidney issues and digestive troubles.
  • Vitamin D: Headaches and unnatural weight loss.
  • Vitamin E: Blood pressure problems.
  • Vitamin K: Issues with medication.
  • B Vitamins: Skin troubles and loss of feeling in extremities.

5. Medicines Can Affect Vitamin Levels And Absorption

Certain medicines and pharmaceutical products can affect the body’s ability to absorb and utilize vitamins. These medicines, even though they might be helpful for your body in fighting diseases and curing other health conditions, are still detrimental in some ways when it comes to vitamins.

Read Alslo: Why most multivitamins end up in the toilet and how to really solve a vitamin and mineral deficiency

Let’s discuss a few such medicines and their effects on vitamin absorption:

  • Aspirin: Can affect the absorption and levels of vitamins A, B, and C.
  • Antibiotics: The absorption of B vitamins can be affected.
  • Diuretics: B vitamins are reduced and absorption is affected.
  • Laxatives: Vitamins A, E, and D aren’t absorbed very effectively.
  • Cholesterol medication: Cannot be used with vitamin A.

6. Vitamins Help Prevent And Treat Cancer

6. Vitamins Help Prevent And Treat Cancer - Top 6 Useful Facts About Vitamin Intake

Through various clinical trials and medical research, it has been made abundantly clear that certain vitamins are incredibly important in preventing and treating the incidence of cancer in humans. Vitamin E is said to be significant in preventing cancer (2).

A study on vitamin A also managed to demonstrate a connection between the vitamin and cancer treatment (3). There’s an increasing number of studies being done on vitamin D’s relationship with cancer treatment as well (4). Additionally, vitamin K’s anticarcinogenic properties have also been studied in the past (5).

These six facts about vitamins demonstrate one thing majorly, that vitamin intake should always be an incredibly important part of the human diet. Not only are the health benefits significant, but the fact that vitamin deficiencies can cause major health issues should also be taken into consideration.

Hence, always ensure that you are consuming a healthy balanced diet that includes all the vitamins in their daily recommended amounts. Avoid the taking additional vitamin supplements that could put you at risk of toxicity, unless you have been prescribed to do so by a physician.

Stay healthy!

Also Read: Take your smoothie to the next level: 10 Superfood powders that will boost your nutrition

About lijimae2012

My grandmother was a herbalist. She taught me how to mix herbs to cure ailments. I grew up with her from the age of 15 years old. I was going to school  and at the same time returned to her shop of herbs learning different kinds of mixture of herbs and also their names. I have been involved in herbal mixture and I also used it to cure a lot of people who orthodox medicine could not cure even though a lot of people have abused herbal medicine. Selling herbal mixture, popularly called agbo, has also been a great source of income to me and my family. Why I Started This Home Remedies Blog As an educated herbalist , i have been into these work for some years now which  I have help so many peoples. One good-day  i thought about people who are not benefit from these like those outside the Nigeria or peoples who are shame  to seek for a herbalist. Then i decides to create a website so as they can contact me and i would gladly help them. I began this blog in 2017 out of a desire to share my passion for herbs and natural living with others. Above all, am a Muslim and am thankful for the daily love and grace Allah bestows me. I’m glad you’ve visited me here at my home on the web and hope you will join me as I continue down the road to healthier living and my mission to help peoples across the nation! Let’s Connect I would love to connect with you!  Feel free to subscribe to receive free regular post updates in your inbox!  Also, you can find me on facebook, twitter,

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